What Really Is A Healthy Diet?

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What is a healthy diet? It ' s not about counting calories, measuring portions or cutting carbs. You won ' t really find a healthy diet on the lite menu at your favorite restaurant and you certainly won ' t find it at the local fast food joint. A healthy diet is all about what you eat quite than how much you eat.

Hate to Cook? If you conceive the latest fad diet is your panacea to health, you are in for a big surprise. Losing weight, staying healthy and obtaining back into shape after numberless years of diet neglect is not about fads or eating in some fanatic new way for six to twelve weeks and inasmuch as turmoil back to the way you used to eat.

The best tool you can do to keep yourself healthy is to eat a healthy diet... all the season, not objective when you longing to lose weight. Eating healthy is a long - duration lifestyle choice, something you need to do for your entire point.

But what is a healthy diet? Is it what we have been cause to believe - milk for strong bones and teeth, protein in the anatomy of lean beef or unprincipled and possibly a " healthy " microwave fun if we are " on the force. " Unfortunately this diet is what is identified as the Standard American Diet or the Unhappy.

And what ' s so misfigured with the Blue?

Well, has it fabricated us a healthier persons? Are we better off as a nation thanks to of it?

With all of the health studies, now health care, the contention on cancer dating back to the 70 ' s, and the most new technology available on the planet we have to pry into ourselves why do we still need to spend. 3 trillion a year on health care in the United States. Why aren ' t we acceptance particle healthier?

Other pertinent questions about your health beg for answers such as, why after spare than 30 years since the " Contention On Cancer " was confessed, do we still have an expansion cancer percentage. Precisely, we have umpteen added people surviving cancer but the rate at which tribe are acceptance cancer is increase. We have come a long way in captivating care of sick mortals, but we shrine ' t specious ingredient progress as a nation in preventing those persons from recipient sick.

Why do exceeding than 15 million people in the United States have diabetes? Why do we still have enhanced heart problems today than we did 30 years ago? Why is heavier than 50 % of our mankind on some kind of prescription drug?

We spend greater per person on medical care than subdivision other nation in the universe. Why is this happening in a country that seems to be able to solve midpoint element technological disputed point? Why can ' t we solve our medical problems? How would life be different for us if we were to be a nation of healthy individuals?

The secret to a healthy diet and a healthy life is living food - fresh vegetables, fruit, juices and green leafy salads. The answer to a healthier you is summed up in three words, breakfast, lunch and dinner.

Living a healthy life and having a healthy family is all about eating a healthy diet, every day of our lives!