Newly Launched Malaysia Food Pyramid 2010

The Consulate of Health had recently published a new Malaysian Dietary Guidelines 2010 on April 1st, 2010. The main focal point of the guideline is to render and educate the general public about the importance of maintaining a healthy diet and nutrition in our daily eating activities. The guideline thoroughly is a finish of interconnection affair which was amenable on September 2009 attended by 80 participants related to the dietary and nutrition around the country. It and introduced a new Malaysia Food Pyramid, a revised legend superseding the earlier report.
So according to the Guideline, the Malaysian Food Pyramid is a visual tool that is used as a guide in artful a healthy diet. It is developed as a guide to stake a framework for the types and amounts of food that can be eaten in combination to stock a healthy diet. A food pyramid consists of levels that perform diversified food groups. Indicated proximate each food shooting match is the recommended number of servings per day from each cartel. From the bottom to the top of the food pyramid, the size of each food fit-out becomes smaller indicating that an identical should whip increased of the foods at the base of the pyramid and less of the foods at the top of the pyramid.
Another important terminologies related to dietary and nutrition are:
Adequate diet
An adequate diet provides enough energy, nutrients and fibre to maintain an individualโ€™s health. A diet that is adequate for one especial may not be adequate for another
Balanced diet
A balanced diet is a diet that contains the combination of foods that line the proper bill of nutrients. The body needs revolting with types of foods in varying amounts to maintain health. The right bill of nutrients needed to maintain health can be achieved by eating the proper statement of all healthy foods including fruits, vegetables and meats.
A food class puts well-adjusted foods of related nutrient content and function. Know stuff are five food groups. These food groups dominance foods that are requited in calories, carbohydrate, protein and fat content.
Healthy diet
A healthy diet is a diet which provides the proper combination of energy and nutrients. Four characteristics illuminate a gainful diet serviceable, balanced, good and varied
Moderation is key to a healthy diet. Rationality refers to eating the right amounts of foods to maintain a healthy weight and to optimise the bodyโ€™s metabolic practice.
Recommended Nutrient Intake ( RNI )
Recommended nutrient intake is the daily intake which meets the nutrient requirements of halfway all ( 97 % ) apparently healthy mortals, in an age and sex - specific persons lot. The gamut of intakes encompassed by the RNI and the tipper tolerable nutrient intake should he unambiguous powerful to prevent need, maintain optimal health while avoiding toxicity.
Serving size
In the dietary guideline, compelling size is the recommended appraisal of foods played out natural in known measures used for foods and drinks, for representation cup, plate, bowl, tablespoon and teaspoon. A effectual size striking in the Malaysian Food Pyramid may not picture to a emphatic size symbolic in a food tab.
Variety refers to eating umpteen different types of foods each day and to confirm better selection of healthier foods. By selecting a array of foods, the chances of consuming the multitude of nutrients the body needs are optimised.
So the two key important messages by the guideline are:
Key advocacy 1: Collect your daily food intake from a combination of foods based on the Malaysian Food Pyramid.
Key advocacy 2: Poke your daily food intake according to the useful size recommended.
It is very important that an solitary ensures beguiling favourable foods and incorporates the principle of good nutrition such as miscellany, a balanced intake of nutrients and limits. The best way to meet the daily requirements is to eat a varied diet that combines cereals, fruits and vegetables, meat, fish, poultry, legumes and dairy products.
Eating a assortment of foods daily as guided by the Malaysian Food Pyramid should add all the nutrients needed by the body. Thence, supplements are not essential for most nation. Nutrient supplements should only be taken on the advice of nutritionists, dietitians or medical doctors.