Newly Launched Malaysia Food Pyramid 2010

The Ministry of Health had recently published a new Malaysian Dietary Guidelines 2010 on April 1st, 2010. The main meeting place of the guideline is to get across and educate the general public about the importance of maintaining a healthy diet and nutrition in our daily eating activities. The guideline perfectly is a consummation of synthesis meeting which was obliged on September 2009 attended by 80 participants related to the dietary and nutrition around the country. It besides introduced a new Malaysia Food Pyramid, a revised comedy superseding the earlier allegory.
So according to the Guideline, the Malaysian Food Pyramid is a visual tool that is used as a guide in calculating a healthy diet. It is developed as a guide to favor a framework for the types and amounts of food that can be eaten in combination to render a healthy diet. A food pyramid consists of levels that put on populous food groups. Indicated nearest each food pool is the recommended number of servings per day from each band. From the bottom to the top of the food pyramid, the size of each food party becomes smaller indicating that an special should flagellum further of the foods at the base of the pyramid and less of the foods at the top of the pyramid.
Another important terminologies related to dietary and nutrition are:
Adequate diet
An adequate diet provides enough energy, nutrients and fibre to maintain an individualโ€™s health. A diet that is adequate for one unusual may not be adequate for another
Balanced diet
A balanced diet is a diet that contains the combination of foods that grant the proper tally of nutrients. The body needs profuse types of foods in varying amounts to maintain health. The right bill of nutrients needed to maintain health can be achieved by eating the proper tally of all healthy foods including fruits, vegetables and meats.
A food crowd puts together foods of coincidental nutrient content and function. Proficient are five food groups. These food groups enter foods that are congruous in calories, carbohydrate, protein and fat content.
Healthy diet
A healthy diet is a diet which provides the proper combination of energy and nutrients. Four characteristics read a worthy diet adequate, balanced, moderate and varied
Moderation is key to a healthy diet. Deduction refers to eating the right amounts of foods to maintain a healthy weight and to optimise the bodyโ€™s metabolic transaction.
Recommended Nutrient Intake ( RNI )
Recommended nutrient intake is the daily intake which meets the nutrient requirements of partly all ( 97 % ) apparently healthy persons, in an age and sex - specific riffraff category. The reach of intakes encompassed by the RNI and the tipper tolerable nutrient intake should he considered adequate to prevent absence, maintain optimal health while avoiding toxicity.
Serving size
In the dietary guideline, serviceable size is the recommended amount of foods finished daily in homey measures used for foods and drinks, for model cup, plate, bowl, tablespoon and teaspoon. A active size designated in the Malaysian Food Pyramid may not equal to a valid size uncommon in a food docket.
Variety refers to eating alive with different types of foods each day and to guard better selection of healthier foods. By selecting a diversification of foods, the chances of consuming the multitude of nutrients the body needs are optimised.
So the two key important messages by the guideline are:
Key advising 1: Corral your daily food intake from a combination of foods based on the Malaysian Food Pyramid.
Key urging 2: Pluck your daily food intake according to the play hardball size recommended.
It is very important that an specific ensures taking fitting foods and incorporates the principle of good nutrition such as range, a balanced intake of nutrients and brains. The best way to meet the daily requirements is to eat a varied diet that combines cereals, fruits and vegetables, meat, fish, poultry, legumes and dairy wares.
Eating a variety of foods daily as guided by the Malaysian Food Pyramid should provide all the nutrients needed by the body. Therefore, supplements are not necessary for most individuals. Nutrient supplements should only be taken on the advice of nutritionists, dietitians or medical doctors.