Raw Food For Healthy Diet

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Since the dawn of civilization, we humans have become accustomed to cooked foods. Raw food is dismissed as something unpalatable and distasteful. However, primitive do we catch that the multifarious grit methods, practical to enhance the flavoring of foods, shorten the nutritional value of the food. Cooked food is oftentimes not as nutritious as raw food.

The raw food diet is considered the extreme healthy diet choice by multiplied health conscious tribe. The daily meal of advocates of raw foodism comprises of uncooked and unprocessed foods. With fresh fruits and vegetables comprising halfway three - neighborhood of the diet, raw food diet is primarily a vegetarian diet.

How to prepare raw food dishes

Raw food meals can be prepared easily. Kitchen appliances commonly used for preparing raw food dishes include blender, juicer, food processor and dehydrator. All types of fruits, vegetables, dried fruits, nuts, green, whole grains, sprouts, sprouted seeds and seaweed are used for preparing raw food meals. Nuts, seeds and grains are generally soaked biking to make them easily digestible. Some supporters of raw foodism claim that soaking seeds, nuts and grains before consuming them improves the activities of the enzymes and suppresses enzyme inhibitors. As freezing lowers enzyme activities in foods, frozen foods are occasionally innumerable to raw food meals.

While vegans will avoid all types of appalling goods from their raw food diet, vegetarians and non - vegetarians can make their raw food dishes expanded delectable by adding cheese prepared from unpasteurized milk. Raw egg is a popular ingredient in several raw food recipes. Fermented fish, shellfish and meat can be part of your non - vegetarian raw food menu.

Dehydrating foods

The dehydrator is an important appliance in the kitchen of raw foodists. As oven and stoves are not used for nourishment foods, to improve the complexion of vegetables, a dehydrator is used for preparing meals. The temperature of a dehydrator remains below 118 F, which is moving for reducing the water content in the vegetable to make them crunchy without destroying the nutrients. Dehydrator is again needed for preparing cookies suitable for raw food meals.

Tips for preparing delicious raw foods

You can investigation your culinary skills by experimenting with different raw food recipes. A combo of salads can be prepared with different types of fruits and vegetables. To make them appetizing, consider adding a natural sweetener such as organic honey or agave nectar. You can spice the dishes by sprinkling cinnamon, basil, herbs or chopped nuts. Almond or cashew milk can be used for making delicious smoothies.