Dried Figs ( anjeer ) And Weight Loss?

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Figs can be eaten either fresh or dry and has a cloying taste and melange of health benefits that it provides. Though in India fresh Figs are not easily available but can be form in the formation of dry fruits popularly known as Anjeer. The high amount of calcium, rocky and potassium started in Figs along with the high amount of fiber and low fat makes it a healthy food to include in your diet which can be eaten alone or mixed with yogurt, salad and toppings on cereals and mushroom.
Figs are nutritious but do they help in weight loss? Should one eat Figs repeatedly if the person is hard to lose weight? Lately Figs have fast become very popular with nutritionists that are recommending it as a part of weight loss diets. Rent us help you read why it might not be the healthiest weight loss food alternative.
Lets start with forgiving the calorie and nutrition content of Figs. Figs are in clover in Vitamins A, B1 and B2, manganese and potassium, magnesium, copper, compressed, and phosphorus. The high levels of potassium and low sodium help tribe with hypertension. High calcium levels up-to-date in Figs espouse bone health. High mucilage content in Figs helps to cure and protect sore throats. Figs also embody beta - carotene as well as benzaldehyde ( anti - cancer compound ), flavonoids and a digestive enzyme called ficin.
Dried Figs keep higher amount of calories than fresh Figs, around 100gms of sum arrange approximately 220 calories. Though it is recommended to be eaten in mentality but its toothsome taste and pulp makes it addictive making you eat innumerable than thoroughly required. Other than the calories, Figs are nectareous and have a rest glycemic guide of 61 and a glycemic load of 16 which is high.
The high glycemic load ( GL ) of Figs makes the blood sugar levels rise as dried Figs fast release high uninterrupted of sugar in the body which may not be helpful for humans on weight loss and tribe suffering from type 2 diabetes. The high amount of fiber and high glycemic load makes the body endure satisfied. The GL provides energy and makes you endure fuller longer making you crave less food. This might make you miss out on a balanced diet which is essential to regulate the metabolism in the body.
Besides its high glycemic load, Figs has other benefits as well. The high fiber content improves digestion and benefits tribe with constipation. The fiber helps in throwing away the toxins out of the body. They have anti - inflammatory properties and anti - oxidants just now in them fights diseases and cancer in the body. They help regulate blood sugar levels and lower cholesterol in the body.
Foods that are candy-coated and hand over quick energy should be eaten early in the day so that the energy released by them can be burnt in the day itself. Also Figs are recommended to humans who have inflexible privation.
How to lose weight is a common matter asked by tribe but it does not have apportionment single answer. Every diet especially available online is very generic and might not be applicable to all nation. A person needs a weight loss diet that is customized to his / her lifestyle, eating habits and medical conditions. Its important to get slick advice from a practiced fitness expert before you start hunk weight loss plan.