Healthy Diet Plan - Lose 12 Pounds In 30 Days

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This healthy diet plan is completely balanced and helps you to lose up to 12 pounds for the first 30 days without stress and harm for health. You can use this diet as long as you hunger.
Daily calorie content varies from 1000 to 1400 kcal. Besides it is recommended to add 30 almanac of stable exercises for each day to lose weight faster.
During this diet you extremity consume - 2 litres of sap a day. For standard: green tea, non - carbonated mineral water or natural juices.

Major rules:
Exclude all the merchandise which are not in the catalogue from your daily menu.
Mix salads with olive oil, not mayonnaise.
Use as sparse salt as possible ( will be better not to use it at all for the first two weeks ).
It is not recommended to quarters menu.

Monday. Fish day.
Porridge ( oat, buckwheat with low - fat milk ) - 150g
Cottage cheese 0 - 4, 5 % of fat content - 250g
Soup ( made of vegetables ) - 250g
Black bread - 40g
Boiled brown rice - 150g
Boiled salmon - 150g
Salad fictional of tomatoes, cucumbers and greens - 300g
Olive oil - 10g
Fruits or berries - 200g

Tuesday. Meat day.
Porridge - 150g
Cottage cheese dessert, 4, 5 % fat - 250g
Vegetable soup - 250g
Vegetable ragout - 200g
Boiled beef - 200 g
Vegetable salad - 300g
Olive oil - 10g
Fruits or berries - 200g

Wednesday. Egg - dairy day.
Porridge - 100g
Cottage cheese, 4, 5 % fat - 250g
Egg - 100g
Salad trumped-up of cucumbers and spotless pesos - 300g
Olive oil - 10g
Cheesecakes - 250g
Low fat sour cream - 250g
Fruits - 200g

Thursday. Fish day.
Porridge - 200g
Organic low - fat yogurt - 200g
Vegetable soup - 250g
Black bread - 40g
Potatoes - 200g
Boiled salmon - 150g
Vegetable salad - 300g
Bananas - 100g

Friday. Fruit day.
Bananas - 200g
Dried apricots - 100g
Raisins or grapes - 100g
Dates - 100g
Oranges - 100g
Apples - 100g
Low - fat organic yogurt - 250g

Saturday. Sneaking day.
Porridge - 150g
Cottage cheese dessert - 100g
Egg - 50g
Banana - 100g
Vegetable soup - 250g
Black bread - 40g
Fresh vegetable salad - 300g
Macaroni - 200g
Boiled yellow without skin - 100g
Natural peach juice - 200g

Sunday. Forming check on supine will.
It is possible to eat contrivance, but to try not to overeat.
If you will use this diet plan longer than one month it will become your habit to eat allying that all the time.

With this old softie of diet plans you lose weight slowly but you won ' t gain it back, health remains good, hunger and tangible weakness are absent.