What Really Is A Healthy Diet?

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What is a healthy diet? It ' s not about counting calories, measuring portions or cutting carbs. You won ' t really find a healthy diet on the lite menu at your favorite restaurant and you certainly won ' t find it at the local fast food joint. A healthy diet is all about what you eat quite than how much you eat.

Hate to Cook? If you envisage the latest fad diet is your panacea to health, you are in for a big surprise. Losing weight, staying healthy and receiving back into shape after copious years of diet neglect is not about fads or eating in some fanatic new way for six to twelve weeks and therefore liveliness back to the way you used to eat.

The best stuff you can do to keep yourself healthy is to eat a healthy diet... all the epoch, not equal when you necessity to lose weight. Eating healthy is a long - duration lifestyle choice, something you need to do for your entire instant.

But what is a healthy diet? Is it what we have been model to count on - milk for strong bones and teeth, protein in the design of lean beef or treacherous and conceivably a " healthy " microwave celebration if we are " on the oomph. " Unfortunately this diet is what is identified as the Standard American Diet or the Gloomy.

And what ' s so not precise with the Sad?

Well, has it make-believe us a healthier humans? Are we better off as a nation now of it?

With all of the health studies, inexperienced health care, the enmity on cancer dating back to the 70 ' s, and the most brand-new technology available on the planet we have to canvass ourselves why do we still need to spend. 3 trillion a year on health care in the United States. Why aren ' t we recipient section healthier?

Other pertinent questions about your health beg for answers such as, why after amassed than 30 years since the " Strike On Cancer " was avowed, do we still have an expansion cancer ratio. Sure thing, we have crowded else individuals surviving cancer but the standard at which individuals are obtaining cancer is adding to. We have come a long way in taking care of sick individuals, but we shrine ' t fictional gob progress as a nation in preventing those nation from receipt sick.

Why do bounteous than 15 million humans in the United States have diabetes? Why do we still have supplementary heart problems today than we did 30 years ago? Why is extra than 50 % of our folks on some considerate of prescription drug?

We spend more per person on medical care than constituent other nation in the creation. Why is this happening in a country that seems to be able to solve partly item technological headache? Why can ' t we solve our medical problems? How would life be different for us if we were to be a nation of healthy individuals?

The secret to a healthy diet and a healthy life is living food - fresh vegetables, fruit, juices and green leafy salads. The answer to a healthier you is summed up in three words, breakfast, lunch and dinner.

Living a healthy life and having a healthy family is all about eating a healthy diet, every day of our lives!