What Really Is A Healthy Diet?

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What is a healthy diet? It ' s not about counting calories, measuring portions or cutting carbs. You won ' t really find a healthy diet on the lite menu at your favorite restaurant and you certainly won ' t find it at the local fast food joint. A healthy diet is all about what you eat fairly than how much you eat.

Hate to Cook? If you comprehend the latest fad diet is your panacea to health, you are in for a big surprise. Losing weight, staying healthy and recipient back into shape after bountiful years of diet neglect is not about fads or eating in some fanatic new way for six to twelve weeks and so bustle back to the way you used to eat.

The best item you can do to keep yourself healthy is to eat a healthy diet... all the age, not aloof when you fancy to lose weight. Eating healthy is a long - interval lifestyle choice, something you need to do for your entire time.

But what is a healthy diet? Is it what we have been vanguard to opine - milk for strong bones and teeth, protein in the silhouette of lean beef or treacherous and feasibly a " healthy " microwave festivity if we are " on the force. " Unfortunately this diet is what is identified as the Standard American Diet or the Gloomy.

And what ' s so erring with the Unhappy?

Well, has it imaginary us a healthier tribe? Are we better off as a nation in that of it?

With all of the health studies, current health care, the enmity on cancer dating back to the 70 ' s, and the most original technology available on the planet we have to canvass ourselves why do we still need to spend. 3 trillion a year on health care in the United States. Why aren ' t we obtaining scrap healthier?

Other pertinent questions about your health beg for answers such as, why after another than 30 years since the " Battle On Cancer " was published, do we still have an expansion cancer percentage. Sure thing, we have multifold extra tribe surviving cancer but the degree at which mortals are receipt cancer is augmentation. We have come a long way in bewitching care of sick mortals, but we shrine ' t trumped-up installment progress as a nation in preventing those nation from obtaining sick.

Why do bounteous than 15 million people in the United States have diabetes? Why do we still have besides heart problems today than we did 30 years ago? Why is increased than 50 % of our folk on some indulgent of prescription drug?

We spend amassed per person on medical care than component other nation in the macrocosm. Why is this happening in a country that seems to be able to solve partly detail technological botheration? Why can ' t we solve our medical problems? How would life be different for us if we were to be a nation of healthy individuals?

The secret to a healthy diet and a healthy life is living food - fresh vegetables, fruit, juices and green leafy salads. The answer to a healthier you is summed up in three words, breakfast, lunch and dinner.

Living a healthy life and having a healthy family is all about eating a healthy diet, every day of our lives!