Lose 10kg In First Month Using Low Fat Diet Menu

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If you will strictly follow the rules of this low fat diet menu, you can get rid of 10 kg per first month.

Low fat diet menu rules:
1. Set a regime and try to eat always at the alike lastingness.
2. It is needful to drink full glass of water before each meal. Being on this diet during the day you need to drink much and than on the normal diet. Drink when you hunger to eat ( for the first two weeks it will be really oppressive ).
3. Make sure to drink some good vitamin - mineral complex and eat major apples.

Products that should design the basis of your diet:
- Still mineral water,
- Atom juices,
- Boiled eggs,
- Boiled meat or yellow,
- Low fat cheese,
- Different fruits,
- All vegetables ( excluding potatoes ),
- Buckwheat or rice.

Prohibited merchandise:
- Salt,
- All bakery and confectionery lines,
- Oil ( organ ),
- Different fried and smoked meat,
- Rosy and mild,
- Sugar and sweets,
- Fatty dairy produce main 1. 5 %
- Spices approximative ketchup, horseradish and mustard,
- Nuts and coinage.

Sample of Low fat diet menu

Breakfast
100 grams of fat - free yogurt, boiled egg ( 2 - 3 times a chronology ), chip two fruit, 5 - 6 pc.
A glass of juice or tea, or coffee ( no sugar and cream ).

Lunch
Take a plate of lining size; nook all goods on the dish ( should be full ).
Canned peas or corn, boiled yellow or meat 100 grams ( up to 3 times a future ). Instead of peas and corn it can be limb raw vegetables or stewed alloy of vegetables. Quantum fruit and juice.

Dinner
Any of the most vegetables or boiled cauliflower, a bit of rice or buckwheat, unattended from the breakfast yogurt and apple or pear juice.

If you will manage to spend one month on low fat diet plan you will distinguish a new you without 10 kg. It will be really oppressive for the first 2 weeks but after that it will be easier.

Dont tune out to consult your doctor before applying item of these daily diet plans.