7 Days Balanced Healthy Diet Plan

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As the authors allege, using this balanced healthy diet for one space, you will clear your body from toxins, stimulate work of bowel, increase vitamins levels, father sugar steady in blood and in addition lose about 8 pounds.

This balanced healthy diet contains all the needful vitamins, minerals, is flush in fibre which stimulates digestion, intensifying the burning of fats, and cleans bowel from harmful merchandise of metabolism.

Balanced healthy diet rules:

During the present you need to drink at leading 2 litres of sap each day.
Before flurry to support you need to drink a glass of fat - free yogurt.

Prohibited goods:
fat meat and meat commodities;
white bread and confectionery lines;
pasta and grains ( drop buff );
fat milk, cottage cheese, yoghurt;
sugar and sweets;
alcohol.

Recommended produce:
non - fat meat, sneaking, fish;
any vegetables and fruits;
oatmeal;
fat - free milk, yogurt, cottage cheese, cheese;
Grain bread;
vegetable oil ( corn, olive, sunflower );

Sample menu for the future:

1st day
Breakfast - half a grapefruit, sprinkled with cinnamon, a piece of cheese, rye psychotic, tea without sugar.
Lunch vegetable soup, boiled lily-livered breast ( 100 g ), carrot salad with corn oil, a glass of honor juice.
Snack - glass of natural yogurt with honey ( 1 ladle ).
Dinner buff ( with water ) with dried or fresh fruit, 1 glass of yogurt.

2nd day
Breakfast - ( kiwi, banana, raspberry ) with natural yogurt.
Lunch vegetable soup with demented, salad ( avocado, butterfly, cucumber, lettuce leaves with lemon juice and olive oil ) and a fresh peach.
Snack - herbal tea ( 1 glass ).
Dinner boiled fish ( 100 g ), boiled potato, boiled courgettes with olive oil ( 100 g ), tea.

3rd day
Breakfast strawberries ( 100 g ), fresh orange juice.
Lunch vegetable soup, 2 - 3 boiled potatoes colossal with tuna, cottage cheese and sweet corn, 2 fresh tomatoes, 5 - 6 fresh plums.
Snack - fresh fruit puree with natural yogurt.
Dinner - boiled craven ( 100 g ), boiled brown rice ( 50 g ), salad of fresh vegetables, and a glass of glowing milk.

4th day
Breakfast - muesli ( 30 g ) with fat - free milk, fresh fruit, coffee.
Lunch vegetable soup, boiled treacherous, salad of wampum and cucumber with fresh vegetable oil and lemon juice, apple juice ( 1 glass ).
Snack - fresh fruit salad.
Dinner - ecru with honey and a piece of cheese, yogurt ( 1 glass ).

5 - Day
Breakfast - salad of pears, apples, bananas with yogurt, crazed, coffee with milk.
Lunch - Vegetable soup, cauliflower and strawberries with fat - free milk.
Snack sandwich: livid bread with salad and pieces of avocado, orange juice ( 1 glass ).
Dinner - 2 - 3 apples and natural yogurt, a piece of cheese, rye unreasonable, tea.

6 - Day
Breakfast - toast and roasted tomatoes with sprinkled parsley or celery, tea with honey.
Lunch - fish soup with vegetables, rye unsound, stewed beef liver ( 100 g ) with decoration of boiled beets, female juice ( 1 glass ).
Snack - muesli with natural fat yogurt.
Dinner - stewed liver ( 150 g ), boiled potato ( 2 paces. ), 2 tomatoes, female juice ( 1 glass ).

7 - Day
Breakfast - a piece of ham, cupcake, pineapple ( 100 g ), roasting milk ( 1 glass ).
Lunch - Vegetarian vegetable soup with low fat sour cream, stewed fish ( 100 g ), garnished with boiled wampum and lettuce leaves, 2 apples.
Snack - a glass of fruit juice.
Dinner - boiled salmon ( 150 g ), fresh salad of pesos with olives with lemon juice, kiwi fruit and tea.

Dont cut dead to consult your doctor before applying any of these daily diet plans.