What Really Is A Healthy Diet?

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What is a healthy diet? It ' s not about counting calories, measuring portions or cutting carbs. You won ' t really find a healthy diet on the lite menu at your favorite restaurant and you certainly won ' t find it at the local fast food joint. A healthy diet is all about what you eat quite than how much you eat.

Hate to Cook? If you envision the latest fad diet is your panacea to health, you are in for a big surprise. Losing weight, staying healthy and receipt back into shape after crowded years of diet neglect is not about fads or eating in some fundamental new way for six to twelve weeks and consequently action back to the way you used to eat.

The best commodity you can do to keep yourself healthy is to eat a healthy diet... all the present, not trustworthy when you requirement to lose weight. Eating healthy is a long - word lifestyle choice, something you need to do for your entire trick.

But what is a healthy diet? Is it what we have been lead to accredit - milk for strong bones and teeth, protein in the configuration of lean beef or unethical and feasibly a " healthy " microwave hullabaloo if we are " on the moxie. " Unfortunately this diet is what is identified as the Standard American Diet or the Melancholy.

And what ' s so not working with the Sorrowful?

Well, has it imaginary us a healthier individuals? Are we better off as a nation since of it?

With all of the health studies, unusual health care, the strike on cancer dating back to the 70 ' s, and the most fresh technology available on the planet we have to ask ourselves why do we still need to spend. 3 trillion a year on health care in the United States. Why aren ' t we taking measure healthier?

Other pertinent questions about your health beg for answers such as, why after massed than 30 years since the " War On Cancer " was known, do we still have an growing cancer standard. Ok, we have bounteous also humans surviving cancer but the scale at which persons are acceptance cancer is flowering. We have come a long way in enchanting care of sick mortals, but we church ' t made organ progress as a nation in preventing those individuals from acceptance sick.

Why do likewise than 15 million individuals in the United States have diabetes? Why do we still have supplementary heart problems today than we did 30 years ago? Why is enhanced than 50 % of our human race on some gentle of prescription drug?

We spend and per person on medical care than side other nation in the cosmos. Why is this happening in a country that seems to be able to solve midpoint share technological doubt? Why can ' t we solve our medical problems? How would life be different for us if we were to be a nation of healthy individuals?

The secret to a healthy diet and a healthy life is living food - fresh vegetables, fruit, juices and green leafy salads. The answer to a healthier you is summed up in three words, breakfast, lunch and dinner.

Living a healthy life and having a healthy family is all about eating a healthy diet, every day of our lives!