Healthy Diet During Pregnancy To Make Your Baby Smart And Healthy

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Does malnutrition affect only the body or rolled the brain? When is the crucial stages in child ' s brain hike? These are the questions that are usually asked and questions by us especially the first space mother or expecting to be a mother. It has been discovered that the crucial stage of brain maturing adulthood is at the present when the brain is at its peak of elaborating. This occurs near the middle of the pregnancy spell and ends between a child ' s second and catechism birthday.
After giving birth most mothers doctor to count the toes, fingers, eyes and ears of their unversed, but it took several years before the mother will see that her girl or daughter is mentally fit, master or dull child. Child ' s brain should be the top charge of the mothers, as it is the hardest things to detect during and after pregnancy.
Before the women discovered that bird is forceful the brain cell division and upping is current taking nook in her womb. So, proper nutrition should mount rolled before the pregnancy. Good nutrients should be available not only during pregnancy but and before pregnancy. That is why most of the doctors advice to women to take vitamins if skirt has the plan in recipient symbolic.
The developing of baby ' s brain happen only at a certain tide in his life. Furthermore, if the nutrients are not grant during the full fleshing out of the brain, the shot of making your child to be smart are lost forever. Thus, these important vitamins and minerals needed by the baby should be provided by her mother during pregnancy to avoid slow learning of child after birth. Good nutrition is important, since brain hike - - relating the improvement of the rest of the fetus ' body - - is influenced by the quality of a representative woman ' s diet.

Iron
Iron is the most essential in the body and in brain cells, it prevents imbalances of enzymes and neurotransmitters in the brain. Without enough solid, the body can ' t make enough claret blood cell. The cerise blood cells is in charge to deliver oxygen to all its cells and through out the body so that tissues and organs can function well. Babies with low levels of thick may pop up up with brain deficiencies. Tough and calcium is needed by a fast growing fetus.


Iodine
It is essential for the formation of hormones that regulates the brain metabolism. Iodine is vital for good thyroid function, which in turn is essential for health. Iodine privation during pregnancy and early source can consummation in mental retardation and severe motor impairments.

Folate
It makes the building of cell tissues in the brain possible. Folate and folic stinging are forms of a water - soluble B vitamin. Folate occurs naturally in food. Folic acrid is the synthetic contour of this vitamin that is form in supplements and fortified foods. Green callow vegetables, dry money and peas, and innumerable other types of vegetables and fruits are good sources of folate. In addition, fortified foods are a over source of folic acrid. It is not unusual to find foods such as cereals fortified with 100 percent of the RDA for folate. Folate helps produce and maintain new cells. This is especially important during periods of rapid cell division and production such as birth and pregnancy. Folate is needed to make DNA and RNA, the building blocks of cells. It further helps prevent changes to DNA that may surpass to cancer. It is strongly needed at the start of the pregnancy to avoid reflective birth defect. It is needed for the closing of the fetus neural main.

Taurine
An amino harsh called taurine has also role in the progress of the brain and the retina of the eyes of an infant. This is settle in the human body. It was discovered that the fetal brain of the ulterior children high a mammoth amount of taurine transferred from the mother to the fetus by way of the placenta, taurine is further institute in human milk or breast milk. Research studies have indicated that taurine helps the human brain success spurt and promotes normal eyes retina function and this may be a diet very essential for some infants.

Seventy percent of person ' s cell formation happens in the womb. As a mother, you have the power to warrant that your baby gets what he needs at the stage when he needs it most. The right amount of EFA ' s, inflexible, iodine, and folate as early as possible in your pregnancy will tar the way to a fulgent up for your child. Its a chance of a juncture.
A portion of the brain that controls motor grouping seems to be the part affected by a child who is malnourished at this stage. This may generate some motor imbalance in the child and wider recurrently diagnosed by doctors as insufficient thinking dysfunction or clumsy child.

Thus, it is important for a forceful women and mothers to eat healthy diet, in order to lessen your worries whether your child a healthy baby or will have a health defects.